Sprouting is a process where seeds & legumes give their maximum nutritional benefits. When it comes to eating healthy, many people suggest sprouts. Sprouting tends to enhance the nutritional value of the grains, legumes or beans. Sprouting also increases the level of minerals and vitamins. Here, we have have put together few amazing benefits of sprouts.
Start your day with healthy sprouts. Sprout is a very good source of protein. They might look tiny but they are truly packed full with a significant amount of vitamins and nutrients. If you are not a huge fan of the greens, we hope the things listed below encourage you to try it out.
Some healthy benefits to eating sprouts are:
1. Improves Immunity
Boost your immunity naturally as Sprouts increase the level of antioxidants and Vitamin C in your body. It also contains Vitamin A. Vitamin A has a number of antioxidant properties that make a great source of immune system strength.
2. Optimizes Digestion
Sprouts are known to help in digestion. They are also rich in fibre. High fiber foods help the stool bulk up as it makes easier to pass out of the body. Sprouts also have a lot of dietary fibre which regulates digestion.
3. Protects you heart health
As omega-3 fatty acids contained in sprouts will help in boosting good cholesterol levels and reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids have anti-inflammatory properties that help in reducing the stress on cardiovascular system.
4. Aid in weight loss
Sprouts are one of those foods that are very high in nutrients but very low in calories which helps in weight loss. This means that you can eat them without worrying about compromising your diet as losing weight is a problem that haunts many of us today. Due to negligible calories you can consume more sprouts without worrying about the weighing scale.
5. Improves vision and eye health
Though sprouts are rich in vitamin A, which improves the eyesight. The antioxidants that are present in sprouts are known to protect the cells of eyes from the free radicals.
6. Improves blood circulation
Sprouts help in boosting blood circulation. As it contains high amount of iron and copper, which helps in maintaining a good amount of red blood cell count. This further helps in optimising the performance of cells and organs in our bodies.
7. May prevent premature ageing
As said above the high number of antioxidants properties present in the sprouts help combat cell damaging free radicals that can cause premature ageing. It prevents the DNA destruction that is also a cause of ageing. Vitamin C present in sprouts promotes a clear skin through the production of collagen. It provides elasticity making you look more young. So eat more sprouts and include them in your daily diet.
The energy contained in the seed, grain, nut or legume is ignited through soaking and sprouting. Let the legumes sprout for 3-4 days for maximum benefits.
Wow… pretty impressive list why we should eat sprouts, right?!?🙂