The beauty of choosing healthy food lies in the fact that they can be found anywhere around the world. Eating a healthy diet as well as exercising can lead to a better physique. A healthy diet will result in a productive person. If the diet is not healthy, you will be exposed to diseases. Healthy foods will also help you to meet all your nutritional and dietary needs.
What is actually healthy eating? It is consuming a variety of healthy foods that give all essential nutrients for your body.
What are the benefits of eating healthy?
Spinach is the Healthiest Foods on the planet, also one of the most popular green, leafy vegetables in the world as it is a rich source of minerals and vitamins.
One of the biggest reasons why these greens are so important and valued around the world is that they are very durable. This green superfood is readily available – fresh, frozen or even canned. It is a rich source of Vitamin A, C, B2, iron, calcium, potassium and magnesium.
Health benefits of spinach:
- Improves Eyesight
- Provides Neurological Benefits
- Maintains Blood Pressure
- Strengthens Muscles
- Helps in Bone Mineralization
- Helps Aid the Digestive System
- Helps with Fetal Development
- Anticancer Effect
- Protects Skin
Avocado is named as healthy Super-Food. Avocado is a healthy fruit that has been cultivated since 8000 B.C in South America. Consuming one or two avocados a week include the addition of vitamin B, C, E, and folic acid.
Avocados have increased levels of high-density lipoprotein, or “good,” cholesterol. This type of cholesterol removes more harmful cholesterol from the bloodstream. Avocados might also have anti-cancer properties.
Health benefits of avocado:
- Helps in Lowering Cholesterol
- Great for vision
- Avocado May Help Prevent Cancer
- Healthy for the heart
- Osteoporosis prevention
- Lower risk of depression
- Improved digestion
3. Sweet potatoes
Sweet potatoes are nutritious and delicious root vegetables. Also sweet potatoes are high in fiber, very filling, and delicious. Sweet potatoes provide dietary fiber, vitamin A, vitamin C, vitamin B-6, and potassium. Sweet potatoes are a natural and abundant source of beta-carotene and Vitamin A. Vitamin A is essential in helping the body fight off infections, and remain resistant to any further infections.
Also Sweet potatoes contain significantly high amounts of fibers, which are essential in promoting a well-functioning digestive tract, as well as preventing constipation.
Health benefits of Sweet Potatoes:
- Helps manage diabetes
- Helps manage stress levels
- Contain anti-inflammatory activity
- Help in minimizing the risk of cardiovascular diseases
- Help guard against ulcers
- Helps improve hair and skin
- Help in regulating blood pressure
Eggs are another source of protein that people can easily incorporate into a balanced diet. Eggs contain vitamins including B-2 and B-12, both of which are important for preserving energy and generating red blood cells.
Eggs also provide a good amount of choline, which is important for cell membranes. The yolk contains most of the egg’s vitamins and minerals, as well as the fat and cholesterol. Also, eating up to seven eggs per week does not increase the risk of heart disease says new study.
Health benefits of egg:
- Strong Muscles
- Energy Production
- Brain Health
- Helps in maintaining healthy immune system
- Helps in lowering risk of heart disease
- Eye health
- Healthy pregnancy
- Weight loss and maintenance
- Skin health
Walnuts provide healthy fats, fiber, vitamins and minerals. Walnut is a great healthy food and has numerous medicinal properties. The daily intake of walnuts reduces the risk of cardiovascular diseases, colon and prostate cancers, stroke and coronary artery disease.
The daily intake of walnuts reduces the risk of cardiovascular disease. The walnuts consist of many essential minerals, including manganese, copper, iron, magnesium, zinc and selenium.
Health benefits of walnut:
- Rich in antioxidants
- Decrease inflammation
- Promotes a healthy gut
- Reduce the risk of some cancers
- Supports weight control
- Help lower blood pressure
- Support Healthy Aging
- Helps in good brain function
- Helps in male reproductive health
Berries are tiny, tasty and colourful fruits that are powerful for health, and also protecting everything from your head to your heart.
Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits. Like most berries, raspberries are filled with antioxidants, to help keep the body healthy and free of disease.
Health benefits of Berries:
- Loaded with antioxidants
- High in fiber
- Help improve blood sugar and insulin response
- Provide many nutrients
- Helps fight inflammation
- Helps lower cholesterol level
- Helps in reduce skin wrinkling
- Help protect against cancer
- Keeps you mentally sharp
7. Dark Chocolate
Dark chocolate is loaded with full of nutrients and also it is one of the best powerful sources of antioxidants on the planet.
Dark chocolate is a natural mood-booster on protecting the body from diseases and helping to prevent heart conditions.
Health benefits of Dark Chocolate:
- Powerful source of antioxidants
- Improve blood flow and lower blood pressure
- Highly Nutritious
- Improve brain function
- Reduce heart disease risk
- Protect skin from the sun
The lentil is an edible legume which is also named as lens-shaped seeds. Its high in fiber and protein and adds great taste and texture to any meal. They resemble a tiny bean, grow in pods, and come in different colour as red, brown, black, and green varieties.
They also contain high levels of protein and fiber. Vegetarians are often a fan of using lentils as a meat substitute in traditional recipes. Add to salads, soups for more tastier. They tend to require a long cooking time. However, manufacturers can sprout the seeds, which is delicious and healthful.
Health benefits of Lentils:
- They’re high in fiber
- They boost heart health
- They energize you
- They’re low in calories
- They’re a good source of plant protein
- Improves digestion
- Prevents anaemia
- Helps in weight loss
- Anticancer potential
When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. Phytonutrients are compounds that reduce the risk of developing heart disease, diabetes, and some cancers.
Broccoli also provides essential antioxidants such as vitamin C. In fact, a single half-cup serving of broccoli can provide around 85% of a person’s daily vitamin C value. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. Over cooking Broccoli can destroy many of its key nutrients. For this reason, it is best to eat it raw or lightly steamed.
Health benefits of Broccoli:
- Cancer prevention
- Reducing allergic reaction and inflammation
- Cholesterol reduction
- Bone health
- Helps in skin care
- Heart Health
- Helps in eye care
Garlic is used widely as a flavouring in cooking, but it has also been used as a medicine throughout ancient and modern history. It has been taken to prevent and treat a wide range of conditions and diseases. It has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas and meat preparations.
Garlic has been used all over the world for thousands of years. Records indicate that garlic was in use when the Giza pyramids were built, about 5,000 years ago. Garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today.
Health benefits Of Garlic:
- Lung cancer risk
- Brain cancer
- Garlic may contain heart-protective chemicals
- Prostate cancer
- Prevention of Heart Disease
- For Skin and Hair