Blueberry is my favorite berry among other berries. It is sweet with a slight sour hint, which makes it taste wonderful. A shiny summer afternoon, a cat by my side and a glass of blueberry juice is all I need to de-stress. Thinking about it itself, gives me that warm relaxed feeling.
Fruits are often referred to as food from heaven. They have lots of benefits for our body and keep us healthy. Fruits are a blessing from God. I see them as readymade desserts – sweet, filling and makes you feel good (unlike the guilt that builds after having a high calorie dessert).
Blueberry juice benefits are endless.
Blueberries are loaded with antioxidants and phytoflavinoids, these berries are also packed with high amount of potassium and vitamin c. which makes it at the top, in almost all healthy choice diets.
Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
A glass of blueberry juice can help in increasing immunity and can reduce the risk of diabetes, obesity and heart diseases.
Consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
It is high in nutrients with low calorie making it a healthy option for snack or juice. It is also said to protect you against aging.
Blueberries can maintain brain functions and help improve memory. This will greatly help your kids during their growth development periods. These are few of the benefits of blueberry juice.
Don’t you want to make a blueberry juice after reading all these amazing benefits of blueberry juice? Here’s a healthy, easy and best blueberry juice recipe just for you.
Is drinking blueberry juice good for you?
yes! definitely. But make sure you have pure blueberry juice without and preservatives or additives. You can make blueberry juice at home with fresh blueberries or frozen blueberries. A much more healthier option than normal refined sugar is to add honey or unrefined sugar cane powder in your juice. Also scroll above to read the benefits of blueberry juice.
Is there such a thing as blueberry juice?
You can easily find blueberry juice or blueberry concentrates in supermarkets but You can try making your own blueberry juice as given in the recipe.
Making your own blueberry concentrate is easy as well. Boil 4 cups of blueberries in 1/4 cup of water. Mash it & Strain into a Jug. Dilute as needed. Can store it in ice cube tray and freeze for later use. (1)
What juice is healthy to drink?
All fruit drinks are healthy but few fruits are high in calories. If you are watching your calorie intake, Berries are low in calories and berry juices are the best to add into your diet.
One six-week study found that two blueberry smoothies daily helped improve insulin sensitivity in obese people who were at a high risk of developing diabetes. (2)
Why is blueberry juice purple?
Blueberry has most of its color/pigment concentrated in it’s skin. As we grind it into a juice, the color transforms into the juice which makes the blueberry juice look purple.
|Nutritional facts Label|
|This recipe makes for 4 small dessert cups of mango mousse of 91g with 141 Calories each.|
Blueberry Juice – healthy drink
Make this delicious healthy blueberry juice and enjoy summer with your family and friends. Non alcoholic and kid friendly.
Follow these steps
Wash blueberries thoroughly with water, vinegar and salt.
2. Add blueberries, water and honey into a blender and blend till smooth.
3. Pour into a glass and serve with blueberries on top.You can use frozen or fresh blueberries. Add few cubes of ice into blender to make the juice cold.