Top 10 Benefits of Milk That You Never Knew

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Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations. Milk consumption is essential in maintaining good health and is a great source of calcium.

Milk contains valuable nutrients that help support a growing body including Calcium and Protien. There are several benefits from drinking milk other than just ‘strong bones’ or ‘strong teeth’. These benefits come from milk products such as cheese, butter, cottage cheese, and flavored milk as well.

milk benefits

The major concern every adult face is with bone, blood pressure, muscles and low energy while doing the routine activities we all need to do.

Surprisingly all the below essential nutrients come in one thing and that is milk:

– Calcium/Phosphorous/Vitamin D that builds healthy bone and maintains bone mass.
– Protein that serves source of energy, builds/repairs muscle tissue.
– Potassium that maintains healthy blood pressure.
– Vitamin A that maintains the immune system along with the normal vision and skin.

milk benefits

However it’s very important to consume pure milk to get proper benefit. Drink pure milk with no preservatives or adulterants instead of going out and searching in the market and buy it in bulk and stock up for 90days.


1. Calcium:

Milk is the best source of calcium for our body. Calcium protects our bodies from migraine headaches, bone loss, obesity in children and aids in losing unwanted fats. It is essential to get the recommended amount of daily calcium intake in order to maintain strong bones and to prevent future health risks due to lack of calcium.

2. Rehydration:

Milk contains a good amount of water molecules so it helps keep bodies hydrated. Therefore having a glass of milk is a great resource for hydration. Water is essential for growing children and they must drink at least six to eight glasses of fluid every day. Especially for children who are constantly active and running around it is important to stay hydrated. Water makes up more than 80% of our body mass, and the balance of fluids in our body is essential for every single process in our body. So, if you can’t find any water, grab a glass of milk!

3. Amazing Complexion:

Milk has been popular for its benefits on skin. Milk helps to keep your skin supple, soft, and glowing. Milk and dairy products are wholesome foods with a diverse vitamin profile. Hence, using milk can help you have a perfect baby-like fresh skin. Mix Honey and Milk in the bath, which enables us to maintain soft and beautiful skin. For thousands of years, it has been known that it benefits our skin by helping us maintain a fair and smooth complexion. Therefore, milk and its products are used in a number of cosmetic preparations to this day!

4. Strong Teeth:

Milk is the best source of calcium, and that’s exactly what your teeth need. In addition, milk helps prevent cavities and tooth decay. The calcium can only be absorbed by your body when vitamin D is around, so make sure that the milk you drink is fortified with vitamin D. Help children to reduce the consumption of soft drinks and make them drink milk for energy and good health thus reducing the risk of decayed teeth and weak gums. Encouraging children and youngsters to drink milk will give them excellent dental health, as it protects the enamel surface against acidic substances

5. Healthy Bones:

What’s more, milk is a good source of protein, a key nutrient for bone health. Drinking milk has long been associated with healthy bones. It’s true that kids need to drink milk to increase bone health, in order to improve proper growth. It’s also true, however, that adults can benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis.

6. Muscle Growth:

Milk is also great at improving muscle growth. This is due to the protein found in milk. Milk helps to prevent muscles soreness and replenishes the fluids that were lost during physical activity. Many athletes drink milk following a workout, as it provides the body essential nutrients needed to recover.

7. Weight Loss:

Calcium helps the body break down fat more efficiently, stimulating weight loss. Milk contains a variety of components that may contribute to weight loss and prevent weight gain. Studies have proven that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you’re in search of a healthy snack, or fulfilling appetizer, drink a glass of milk. It’s also recommended that you have a glass during dinner or when eating fruit as it helps you to reduce weight.

8. Reduce Stress:

Thanks to the many vitamins and minerals that are in milk, it can work as a stress reliever. A protein called lactium, found in milk is the latest soldier to help you in your battle against stress . After a long, hard day at the office, sit down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves. A glass of milk before going to bed induces sleep and peace at night.

9. Heartburn Eliminator:

The cooling sensation and the thick consistency of milk helps to coat the esophagus and stomach lining to prevent heartburn. There are many foods that contain acids that cause people to experience heartburn. One of the simplest – and yummiest – ways to alleviate this pain is drinking a glass of milk.

10. Disease Fighter:

Milk helps prevent many different diseases. This includes its ability to help lower high blood pressure and reduce the risk of strokes. In addition, milk has the ability to reduce the production of cholesterol by your liver, and helps improve eyesight. There are some researchers who believe that milk can also reduce the risk of developing certain forms of cancer.

milk benefits

What are you waiting for? Enjoy drinking milk and take advantage of milk’s amazing benefits!😊

Top 10 Benefits of Milk That You Never Knew

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