There are lot of thinks that effect our skin. It’s not hard to attain a clear and smooth skin. These 3 tips are quite effective and will surely help in reviving your skin. These are simple changes that are not hard to practice and trust me you will see the difference.
Eat healthy food
Well, you might have read it a million times and it is totally true, eating healthy food is the first vital step to healthy, clear skin. what you eat will directly reflect on your skin. If you eat more of oily stuff you will start getting acne. Eat more salads, try to include salads in all your meals. Also, have a bowl of fruits on a daily basis to keep your skin looking younger and healthy. Also, drink lots of water. Water helps keep the skin hydrated and keeps the texture of the skin smooth. Buy a bundle of seasonal fruit online.
Exercise is a must for everyone. Go for a morning walk or exercise, it will help you keep your body fit. You don’t always have to go to the gym to maintain a fit body, get a workout mat and get going. Even your stomach will be happy, the digestion gets better and intern it contributes to healthy skin.
Daily skin care Routine
Everyone should strictly follow a skincare routine to maintain a healthy and clear skin
First you will have to find your skin type
Those with normal skin types generally exhibit few blemishes, and they have small, barely visible pores, and smooth skin texture.
Those with oily skin experience quite a bit of shine, and very often struggle with acne breakouts. Excessive oil can result in larger pores, and you may find that your makeup “slides” of during the day without reapplication.
Those with dry skin have small, invisible pores. Dry skin can lead to irritation and flakiness, and you may observe dry patches across the face.
Combination skin exhibits the presence of two or more of the aforementioned skin types. The skin is often oily in the T-zone, while other portions of the face may be excessively dry.
Those with sensitive skin may experience any of the above skin types but with added sensitivity. They may be more vulnerable to products with irritating chemicals and fragrances.
Which ever skin type you are: you will have to follow a simple CTM (cleanser,toner,moisturizer) routine. Everyones knows what CTM stands for. I had heard that CTM works wonders on skin,it clears your skin and so on. But i thought that these were all marketing tactics, Until I myself tried it.
Prior to starting the CTM routine, I would wash my face many times a day to get rid of the excess oil on my face. little did I know that I was making it produce more oil and by not using a moisturiser after cleansing, made my skin think that it needed to produce more sebum.
Toner helps shrinken the pores, retain the skin ph balance and refreshes the skin.
After Following CTM routine, my skin started getting clear in just 3 weeks. I made sure that I was using the cleanser, toner and moisturizer without fail twice a day. All those small whiteheads started disappearing and my face became more smooth and clear. My skins texture got better and I started loving my skin.
Try these simple tips for clear, smooth and healthy skin. Do comment on how it affected you. Be healthy and shine bright.