Do you all know the best time of drinking water?
Start drinking 3 litres of water a day in order to stay properly hydrated on its best time. There is a specific time throughout the day to drink water which can actually boost your overall health. Also, can absorb more health benefits from water which improve your internal processes by drinking it at optimal times throughout the day.
Science proves that drinking water at the correct time in a day can help to prevent common problems such as heart attack, stomach pain, IBS, fatigue, high blood pressure, constipation, and stroke.
Want to drink more water to benefit your health? Here are 8 times your body needs drinking water the most.
1. Drink Water When You First Get Up
Drinking water on an empty stomach in the morning is most beneficial for our bodies, both internally and externally. A glass of warm water right after you wake up tells your body that it’s time to get going. Your first glass of water should be immediately when you wake up. It also gets rid of all the toxins that you have accumulated in your circulatory system and helps to clean and purify your body’s internal organs.
2. Drink Water Before a Meal
Before a meal it’s good to have a glass of water, your stomach is hydrated and when you are hydrated the stomach is also prepared for food. Having a glass of water moistens the mouth and clears out leftover tastes from earlier food. Drink a glass of water 30 minutes before any meal to help with digestion.
3. Drink Water When You’re Hungry
If you’re hungry drink a tall glass of fresh water first to see if you’re dehydrated. Don’t get confused by thinking that you are hungry, when truly thirsty. Water can help to take up space in the stomach, which helps you feeling of fullness and reducing hunger. Drinking a glass of water before reaching for something to eat can helps you to avoid unnecessary snacking.
4. Drink Water Before and after Workouts
Depending on your body’s fluid levels at the time, you may need more glasses of water before you hit the gym to protect against dehydration during your workout. As your body’s circulation plays a protective role it needs more water to function properly.
After your workout, it’s important to drink a lot of water to replace the fluids lost through sweat and humidity.
5. Drink Water When You’re Exposed to Germs
Drinking more water will wash away germs and viruses that your body may have picked up from the sick people if they are around you in the hospital or at work and school. The well-hydrated body encourages bacterial and viral invaders to move along so they don’t settle in and multiply in your system.
6. Drink Water When You’re Tired
If you’re feeling the need for a nap have a glass of water instead. Drinking a glass of water when you feel tired which will help to power up your brain. Since your brain consists of 75% water, drinking a glass of water when you’re feeling sleepy will help to increase cognitive functioning. Drink a glass of water if you’re feeling tired at work, or if you have a big presentation coming up and need to focus.
7. Drink Before Bath Time
Drinking one glass of water before taking a bath can help in lowering blood pressure. The water should be warm to promote dilation of your blood vessels, which causes blood pressure to drop. Also, drinking water dilutes sodium levels in the body which further aids in lowering blood pressure.
8. Drink Before Bedtime
Its good to be hydrated before going to bedtime, you can lower the risk of heart attack and stroke. A heart attack occurs mostly in the morning because the blood is thicker due to loss of water. This is one of the good reasons to keep your body hydrated while you are sleeping. Drinking water before bed has a number of benefits, but most of the reviews say drinking water too close to bedtime can interrupt your sleep cycle and negatively impact heart health.
Important Note: Avoid Drinking Water While Standing
Drinking water while standing has no benefits. When you drink water while standing the fluid passes through without any filtration to the lower stomach. This causes the water impurities to settle in the bladder that can result in massive damage to the kidneys. In the long run, it disturbs the entire digestive tract & the nearby organs.